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Professional Advice On How To Handle An Asthma Attack

It’s more important now than ever before that someone with asthma receive proper treatment. With such a high demand for medical products, pharmaceutical companies and doctors are starting to develop more innovative asthma treatments. This is the time to seek out a treatment which completely controls your asthma. Here are a few tips to provide that help.

If you’re caught without your inhaler when you have an attack, grab a cup of coffee. The caffeine in the beverage will open up your airways and allow you to breathe a little easier. If you don’t have a caffeinated beverage on hand, the small amounts of caffeine in a chocolate bar can also help.

If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.

Do not swim in pools that contain chlorine if you have asthma. The chlorine can trigger asthma attacks or make your symptoms worse. If you are unsure if the pool that you are going to swim in has chlorine or not, ask a lifeguard or the manager of the facility.

Sometimes it is easy to get caught without your inhaler. If you feel and asthma attack coming on, but you don’t have your inhaler handy to deal with it, consume some caffeine. Coffee, tea, energy drinks, or whatever you can find. The caffeine will open up your airways and make it easier to breathe.

If you own any type of pet and have asthma you need to be extremely cautious. The pet dander can easily set off an asthma attack. You should try hard not to have close contact with the animal, and have someone else bathe the pet thoroughly on a weekly basis.

Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. The majority of people suffering from asthma have several common triggers, like pet dander, smoke or pollen. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.

Avoid feather pillows if you suffer from asthma. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.

If you have children with asthma, complete a regular inspection of your home. The most common triggers of asthma attacks in children are dust, mold and other harmful spores in the air. Checking your home once a year for these air pollutants is an effective way to prevent and treat your child’s asthma attacks.

Shower or bathe each evening before going to bed to remove any allergens that can trigger an asthma attack. Sleeping with allergens on your skin or hair can not only cause an attack, but may make you even more sensitive to specific triggers over time.

A common trigger of asthma is tobacco smoke. Smoke is an irritant and aggravates asthma. If you have asthma you should stay away from smoke and make sure no one smokes around you, in your car or in your home. It is possible your asthma could be also be irritated by fumes, strong odors, changes in weather, or air pollution.

Asthma is known to intensify the effects of the common cold and the flu, particularly the associated sinus and respiratory infections. It is therefore suggested to stay on top of flu shots during the winter if you have asthma. You should also take care to dress warmly and stay dry to reduce the chances of catching a cold.

Pay attention to local “ozone alerts” on your news and weather reports. Ozone alert days generally occur during periods of high heat which can already be a problem for some asthmatics. The ozone in the air irritates the airways and can trigger an attack. Limit your time outdoors on these days and carry your inhaler at all times.

To decrease your asthma symptoms, you should try to avoid going outside during humid seasons. You should also try to stay inside when the seasons are changing. The amount of pollen in the air increases with a season change. Pollen is one of the main triggers for asthma attacks and other asthma symptoms.

If you use a preventive inhaler, make sure to use it before you brush your teeth at night. Gargle with a little water to prevent any infections from the medicine. Left sitting at the back of your throat for a prolonged period of time, the residue can cause thrush, a type of yeast infection, in your mouth.

In order to combat asthma, you may need to get rid of your houseplants. Some indoor plants produce pollen and other irritants that can aggravate asthma. Even plants that do not make their own allergens contribute to your asthma troubles by harboring dust and dirt. Eliminating houseplants can make a small but definitely positive impact on your asthma condition.

Join a support group or online forum where you can talk to others who deal with asthma. You can learn a lot from others, and it can be comforting to communicate with people dealing with the same condition as you. Nobody, not even your doctors, fully understand what you experience unless they have dealt with asthma themselves.

Attempt to build strength, and capacity in your lungs, gradually. Don’t exercise too hard all at once or you’ll end up quitting your workouts due to your asthma.

Use pillows and comforters that are filled with synthetic polyester materials. Natural fillers, like feather or down, can be an allergen that triggers asthmatic symptoms. This is one instance when organic materials are not the preferable choice. Pillows and mattresses should also have covers that are impervious to dust mites.

As shown, there is a wealth of treatments and strategies to help control your asthma. It is important to find the best treatment for you. There is a lot of information you can look at to see how certain treatments can be beneficial. By applying the tips laid out here, you will be able to improve your breathing capacity.